• 1 plain, unsweetened yoghurt or goat yoghurt with 1/2 cup berries
  • Mary’s Gone Crackers Gluten-Free and Wheat-Free Snacks
  • 1/4 cup mixed raw almonds, walnuts, sesame seeds, sunflower seeds and pumpkin seeds
  • 1 apple sliced with 1 tablespoon organic raw almond butter
  • Piece of fruit (please check Diet guidelines for allowable fruits)
  • Carrot and cucumber sticks with hummus
  • Organic gluten-free and wheat-free rice crackers