Ingredients:

• 2 cups arugula washed well
• 2 cups baby spinach - rinsed
• 1/2 radicchio , leaves separated, torn into small pieces and rinsed
• Small butter lettuce, leaves separated, torn into small pieces and rinsed
• 1 small red onion, thinly sliced
• 8 kalamata olives
• 1/2 can chickpeas or cannelli beans rinsed and drained
• 2 radishes thinly sliced
• 1/2 cup toasted pumpkin seeds

Method:

Gently toss all ingredients in a large salad bowl and drizzle with lemon vinaigrette or balsamic dressing.

Ingredients:

• 4 cups of baby spinach leaves washed and dried
• 1 avocado peeled and sliced
• 1 cup button mushrooms cleaned and thinly sliced
• 1/2 cup walnuts
• 1/2 small thinly sliced red onion

Method:

Combine all ingredients and drizzle with either lemon or balsamic vinaigrette

Ingredients:

• 1 head of radicchio, leaves separated, washed, dried and coarsely shredded
• 2 cups watercress, washed and dried
• 15oz can chickpeas, drained, and rinsed
• 1/2 cup walnuts

Method:

Combine all ingredients and drizzle with lemon vinaigrette

Ingredients:

• 1/2 small green cabbage , finely shredded
• 1 cup snow peas, washed and chopped
• 1 bunch of green onions, washed and chopped
• 1/2 cup sunflower seeds (option to lightly toast them for added crunch)
• 1/2 cup of flaked almonds (option to lightly toast them for added crunch)
• 1/2 cup cilantro chopped – optional

Method:

Combine all ingredients and drizzle with lemon vinaigrette

Ingredients:

• 2/3 cup extra virgin olive oil
• 1/3 cup balsamic vinaigrette
• 1 clove crushed garlic
• 1 teaspoon Dijon mustard
• 1 teaspoon raw honey
• Pinch of salt

Method:

Combine all ingredients in a glass jar and shake well till thoroughly blended.

Ingredients:

• 3/4 cup extra virgin olive oil
• 1/4 cup freshly squeezed lemon juice
• 1 clove garlic crushed
• 1/4 teaspoon salt
• 1 teaspoon mustard or to taste
• Freshly ground black pepper to taste

Method:

Combine all ingredients in a glass jar and shake well till thoroughly blended