Shopping Guide
Please shop fresh, local and organic as much as possible. Be sure to check out EWG Shopper’s Guide to Pesticides and Fish
Animal Protein (Organic/Free-Range)
- Chicken
- Duck
- Lamb
- Turkey
- Wild Game
Fish
- Anchovies
- Black cod (sablefish)
- Herring
- Sardines (in olive oil)
- Trout
- Wild fish from low down on the food chain
- Wild Salmon (fresh and canned)
Non-Gluten Grains
- Amaranth
- Brown rice pasta
- Buckwheat
- Millet
- Quinoa
- Rice: brown & wild
- Teff
Vegetables
- Artichoke
- Arugula
- Asparagus
- Avocado
- Baby Greens
- Bamboo Shoots
- Beets
- Bok Choy
- Broccoli
- Broccoli Rabe
- Brussels Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chicory
- Chinese Cabbage
- Chives
- Collard greens
- Cucumber
- Dandelion greens
- Endive
- Escarole
- Fennel
- Green Beans
- Green Peas
- Jerusalem Artichokes
- Jicama
- Kale
- Kohlrabi
- Leeks
- Lettuce
- Mushrooms
- Mustard Greens
- Okra
- Olives
- Onions
- Parsnips
- Pumpkin
- Radishes
- Red Leaf Chicory
- Rutabagas
- Seaweed
- Snow peas
- Spinach
- Sprouts
- Squash (winter & summer)
- Sweet Potato
- Swiss Chard
- Turnips
- Watercress
- Yams
- Zucchini
Beans
- Beans (all types)
- Organic edamame (or non-GMO)
- Chickpeas (garbanzo beans)
- Lentils: brown, green, red
- Split peas
Fruits
- Apples
- Apricots
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Coconut
- Cranberries
- Figs
- Guava
- Honeydew melons
- Kiwi
- Lemons
- Limes
- Mangoes
- Melons
- Nectarines
- Papayas
- Peaches
- Pears
- Persimmons
- Pineapples
- Pomegranates
- Raspberries
- Watermelon
Nuts & Seeds
- Almonds
- Brazil Nuts
- Cashews
- Chestnuts
- Flax Seeds
- Hazelnuts
- Pecans
- Pine nuts
- Pistachio nuts
- Poppy Seeds
- Pumpkin Seeds
- Sesame Seeds
- Tahini (sesame paste)
- Sunflower Seeds
- Walnuts
Dairy Substitutes
- Almond Milk
- Coconut Milk
- Hemp Milk
- Rice Milk
Oils
- Extra Virgin Olive Oil
- Flax Seed Oil
- Coconut Oil
- Sesame Oil
- Walnut Oil
Sweeteners (use sparingly)
- Stevia
- Xylitol
- Black Strap Molasses
- Raw Honey
- Real Maple Syrup
- Rice Syrup
Herbs, Spices, Vinegars, and Condiments
- Apple Cider Vinegar
- Anise
- Balsamic Vinegar
- Basil
- Bay Leaf
- Cayenne
- Caraway Seeds
- Cardamom
- Celery Seed
- Cinnamon
- Coriander
- Cumin
- Dill
- Dry mustard
- Fennel
- Garlic
- Ginger
- Marjoram
- Mint
- Mustard
- Nutritional Yeast
- Nutmeg
- Oregano
- Paprika
- Parsley
- Red Pepper Flakes
- Red Wine Vinegar
- Rice Vinegar
- Rosemary
- Saffron
- Sage
- Sea Salt
- Tarragon
- Thyme
- Turmeric
- Vanilla Extract
- White Vinegar
Beverages
- Herbal tea (non-caffeinated)
- Coconut Water
- Mineral Water
- Spring Water