Fruits All fresh fruits except those in the 'not allowed' list, freshly squeezed juices Oranges, grapefruit, strawberries, grapes, bananas, dried fruits
Vegetables All fresh vegetables except those in the 'not allowed' list Corn, nightshades (tomatoes, potatoes, eggplants, peppers), canned vegetables
Nuts & Seeds Fresh, unroasted and unsalted. Almonds, cashews, walnuts, hazelnuts, sesame, pumpkin. Peanut products, macadamia nuts
Vegetable Protein All beans, split peas, lentils, legumes Soybean products
Animal Protein Organic or free range chicken, duck, lamb, turkey, wild game Eggs, factory-farmed chicken, turkey, pork, beef, veal, sausage, cold cuts, canned meats, hot dogs
Fish Anchovies, black cod, wild salmon (fresh and canned), herring, canned sardines, trout All other fish including raw fish, tuna, swordfish
Dairy and Dairy Substitutes Almond milk, rice milk, hemp milk, brazil nut milk All dairy (cow, sheep and goat): milk , cheese, cottage cheese, yogurt, butter, non-dairy creamers, soy milk.
Grains Amaranth, brown rice, wild rice, brown rice pasta, pure buckwheat noodles, millet, quinoa, teff, buckwheat Gluten grains (wheat, corn, barley, rye, spelt, bran, farina, kamut, couscous, oats)
Herbs, Spices and Condiments All herbs and spices, mustard Ketchup, relish, chutney, soy sauce, BBQ sauce, mayonnaise
Sweeteners Stevia, xylitol or small amounts of black strap molasses, raw honey, real maple syrup, brown rice syrup Refined sugar, white and brown sugars, high fructose corn syrup, beet sugar, cane sugar, fruit juice concentrate, artificial sweeteners
Vinegars Apple cider, balsamic, red wine, white wine, rice, umeboshi plum Commercial salad dressings
Oils Extra virgin olive oil, walnut, coconut, sesame, flaxseed Margarine, shortening, canola, sunflower
Beverages Herbal tea (non-caffeinated), fresh vegetable juices, mineral water, spring water Alcohol, coffee, caffeinated beverages including tea, soft drinks
Other Cocoa nibs Candy, chocolate, energy bars, protein bars