Smoothies
Green- a- colada smoothie (serves 1) |
Ingredients:
- 1 packet REVIVE Shake powder
- 1 cup frozen pineapple chunks
- 1 cup coconut water ( or 1/2 cup filtered water and 1/2 cup unsweetened almond milk)
- 1/4 avocado
- 1/2-1 tablespoon coconut oil (to taste)
- 4 ice cubes
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Method:
Blend in a blender until smooth and creamy.
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Greeno Mojito Smoothie (serves 1) |
Ingredients:
- 1 packet REVIVE Shake powder
- 1/4 avocado
- 3-4 ice cubes
- I teaspoon vanilla extract
- 1/4 cup fresh mint leaves
- Juice of one lime
- 3/4 cup filtered water
Sweeten to taste with either raw honey, xylitol, stevia or add a fresh pear to the smoothie and blend
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Method:
Blend in a blender until smooth and creamy.
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Blueberry Avocado Smoothie (serves 1) |
Ingredients:
- 1 packet REVIVE Shake powder
- 1 cup frozen organic blueberries
- 1/4 avocado
- 1 cup coconut water ( or 1/2 cup filtered water and 1/2 cup unsweetened almond milk)
- Juice of half a lime
- 4 ice cubes
Sweeten to taste with either raw honey, xylitol, stevia or add a fresh pear to the smoothie and blend
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Method:
Blend in a blender until smooth and creamy.
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Cherry Peach Avocado Smoothie (serves 1) |
Ingredients:
- 1 packet REVIVE Shake powder
- 1/4 avocado
- 3-4 ice cubes
- 1 cup filtered water
- 1/2 cup frozen organic cherries
- 1/2 cup frozen organic peaches
- Juice of 1/2 a lime
Sweeten to taste with either xylitol, stevia or add a fresh pear to the smoothie and blend
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Method:
Blend in a blender until smooth and creamy.
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Pineapple Peach Banana Smoothie (serves 1) |
Ingredients:
- 1 packet REVIVE Shake powder
- 1/2 small frozen banana, cut into chunks
- 1/2 cup frozen pineapple pieces
- 1/2 cup frozen peach slices
- 1/2-1 teaspoon vanilla extract
- 2 tablespoons raw unsalted almond butter
- 1 cup filtered water
- 4 ice cubes
Almond butter and filtered water can be replaced with ½ cup filtered water and ½ cup unsweetened almond milk
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Method:
Blend in a blender until smooth and creamy.
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Banana Berry Smoothie (serves 1) |
Ingredients:
- 1 packet REVIVE Shake powder
- 1/2 frozen banana (or fresh), cut into chunks
- 1 cup mixed frozen berries
- 1/2 cup unsweetened almond milk
- 1/2 cup filtered water
- 4 ice cubes
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Method:
Blend in a blender until smooth and creamy.
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Strawberry Mango Sensation (serves 1) |
Ingredients:
- 1 packet REVIVE Shake powder
- 1/2 cup diced strawberries (fresh or frozen)
- 1/2 cup frozen mango chunks
- 1/2 frozen banana (or fresh), cut into chunks
- 1/2 cup unsweetened almond milk
- 1/2 cup filtered water
- 4 ice cubes
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Method:
Blend in a blender until smooth and creamy.
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Ginger Pear Smoothie (serves 1) |
Ingredients:
- 1 packet REVIVE Shake powder
- 1 large ripe pear, peeled and diced (a Bartlett pear is best)
- 1 teaspoon vanilla extract
- Pinch of ground ginger
- Juice of ½ a lime
- 1/2 cup unsweetened almond milk
- 1/2 cup filtered water
- 3 ice cubes
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Method:
Blend in a blender until smooth and creamy.
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Pom Pom Cherry Smoothie (serves 1 ) |
Ingredients:
- 1 packet REVIVE Shake powder
- Seeds of 1 fresh pomegranate
- 1 cup frozen cherries
- 1/2 cup unsweetened almond milk
- 1/2 cup filtered water
- 3-4 ice cube
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Method:
Blend in a blender until smooth and creamy.
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Blueberry Pear Smoothie (serves 1) |
Ingredients:
- 1 packet REVIVE Shake powder
- 1 large ripe pear, peeled and diced (a Bartlett pear is best)
- 1/2 cup frozen blueberries
- 1 teaspoon vanilla extract
- Pinch of ground ginger
- Juice of 1/2 a lime
- 1/2 cup unsweetened almond milk
- 1/2 cup filtered water
- 3-4 ice cubes
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Method:
Blend in a blender until smooth and creamy.
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Copyright © 2011 - Dr. Frank Lipman