Fatigue Fighting Plan

A Complete Bundle to End Exhaustion
  • Feeling burnt out and depleted
  • Want to boost your immunity and resilience to stress
  • Rundown and get sick frequently
  • Low energy, low mood and diminished libido
  • Need coffee or stimulants to keep going
  • Have trouble concentrating and fuzzy thinking
  • Exhausted even if you’re getting enough sleep
1 x Recharge   +$0.00
1 x Daily Dose   +$0.00
1 x Adaptogens   +$0.00

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$229.00
+ $0.00
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Fight Fatigue

The Basics

A COMPLETE APPROACH TO OVERCOME EXHAUSTION

If you feel like you're running on empty, Dr. Lipman’s Fatigue Fighting plan provides a time-tested approach to end exhaustion. Do this for a minimum of 4 weeks and start feeling better than you have in years.

The Plan Includes
Adaptogens, to improve your body's response to stress.
Daily Dose, which supplies the key nutrients your body needs to thrive.
Recharge, a power packed blend of protein and organic greens for more energy.
You'll follow the Daily Living eating and shopping guidelines for dietary do’s and don'ts.

  • Adaptogens

    Adaptogens are a unique blend of botanicals to support your body’s ability to cope with stress, anxiety and fatigue. By rejuvenating and toning the entire adrenal system, they promote the healthy regulation of cortisol, the “stress hormone”. These herbs are called Adaptogens because they have a unique ability to “adapt” their function to your body’s specific needs.

  • Daily Dose

    Daily Dose provides the most essential supplements you need on a daily basis for long term health. By ensuring that your most important nutritional needs are being met, this combo strengthens your body on a cellular level, improves it's resilience to stress and enhances immunity. But there's more to Daily Dose than just the essentials.

    It provides the key nutrients that (even with healthy diets) most of us lack in sufficient amounts for long term optimal health.

  • A full-spectrum powerhouse multivitamin-multimineral
  • A healthy dose of purified Omega-3 Fish Oils
  • 2000IU Vitamin D3 with Vitamin K1 and K2
  • And Probiotics to encourage healthy gut flora, one of the keys to living a healthier life.

  • Recharge

    Recharge combines premium quality whey protein with nutrient-dense, organic greens and red and blue berries. This potent blend primes your body with vital nutrients for physical and mental energy and is perfect for when you need an all-round boost.

What You’ll Do

Have a Recharge shake in the morning with 1 packet of Daily Dose and 3 Adaptogens.
Eat full meals for lunch and dinner,
Take another 3 Adaptogens with lunch for maximum benefit.
Take another packet of Daily Dose with either lunch or dinner.

For lunch and Dinner you’ll follow the Daily Living Eating Plan, Shopping List and Recipes - our simple flexible guides to fortify and nourish yourself with fresh wholesome foods. You’ll be avoiding processed and packaged foods.

Take a few minutes a day to relieve physical and mental stress with these Exercises designed to help you unwind, restore and recover.

Get some really good sleep - make your room as dark as possible or wear an eye mask – even the slightest amount of light can disturb your sleep rhythms. Your body clock thrives on regularity so establish healthy sleep habits by going to bed and waking up at the same time each day. Your body will thank you for it.

The program is entirely safe to do for months at a time. After three months skip the Adaptogens for a month, continue with Recharge and Daily Dose and then come back to the full program. If you are truly running on empty your body can take a while to fully recharge.

Ingredients

Stress-busting Adaptogenic herbs
Non-denatured whey protein from grass fed cows and phytonutrients from organic fruit and vegetables
Complete full-spectrum multivitamin, purified omega 3 fish oils, a blend of probiotics and vitamin D3 with Vitamin K1 and K2. See the full list below.

Kit Contents

4 Weeks of Fight Fatigue Supplements Including
Adaptogens - 180 Capsules
Daily Dose - 56 Packets
Recharge - 28 Packets
BPA-free Blenderbottle

 

ADAPTOGENS

Directions

As a dietary supplement, take 3 capsules twice a day with meals or as directed by your health care practitioner.

Formulated to exclude wheat, yeast, gluten, eggs, dairy, soy, artificial colors, flavors, sugars, preservatives or ingredients of animal origin.

WARNING: If pregnant, nursing or have hypertension, diabetes, or kidney or liver disorders, consult your healthcare practitioner before use. If you experience headaches, sleeplessness or heart palpitations discontinue use and consult your healthcare practitioner.

Store in a cool, dry, dark place. Keep out of the reach of children. Naturally occurring color, size and shape may vary between lots.

Manufactured in an NSF certified GMP registered facility. GMP refers to the Good Manufacturing Practice regulations as put forth by the US Food and Drug Administration. For more information on NSF see www.nsf.org

 

DAILY DOSE

Directions

As a dietary supplement, take one packet with breakfast and one packet with either lunch or dinner.

Formulated to exclude wheat, yeast, gluten, eggs, dairy, artificial colors, flavors, sugars or preservatives.

Store in a cool, dry, dark place. Keep out of the reach of children. Naturally occurring color, taste and density may vary between lots.

We use TRAACS® Chelated Minerals to promote absorbability. TRAACS® is a registered trademark of Albion Laboratories.

Manufactured in an NSF certified GMP registered facility. GMP refers to the Good Manufacturing Practice regulations as put forth by the US Food and Drug Administration. For more information on NSF see www.nsf.org


RECHARGE

Directions

Blend one packet into a delicious smoothie or mix with 8–12 oz. water, coconut water or dairy-free milk (almond, hemp or rice). Adjust the amount of liquid to your taste.

Formulated to exclude yeast, eggs, gluten, corn, artificial colors, flavors, sweeteners or preservatives. The milk used is rBGH Free.

Safe and recommended for pregnant and lactating women.

The product is intended for use as a dietary supplement in non-hot beverages. Use in hot beverages over 90 degrees will destroy some of the fragile immunity boosting nutrients.

The non-denatured whey protein in Recharge is a state of the art complete protein containing a full profile of Amino Acids, the essential building blocks of cellular life. It provides a biologically active, non-denatured, healthy dose of beneficial fats and proteins to boost the energy and immunity of every cell in the body.

What makes it special

The milk used comes from cows that graze on pesticide and chemical-free natural grass pastures. The cows are never fed grain or subjected to any growth hormone treatment, chemicals, antibiotics, genetically modified organisms or injected pathogens. Their milk contains a healthy balance of essential fatty acids with elevated levels of CLA.

A unique, proprietary filtration and drying method ensures that the whey is not subjected to temperatures that would destroy the original components. The result is a full range, biologically active protein that naturally contains exceptional levels of cysteine, the critical precursor for the production of glutathione, the body’s master antioxidant.

It provides significant amounts of Glutamine – known for its muscle building, gut healing and immune boosting properties – as well as the key regenerative protein components: lactoferrin, immunoglobulins, serum albumin, active peptides, glycomacropeptides and growth factors. The table below details the typical profile per serving.


The fruit and vegetables blend in Recharge are the same Greens ingredients that are in our Greens packets making this a true powerhouse shake. Organic ingredients are harvested at peak potency and carefully processed and handled throughout the supply chain to optimize quality and maintain bioavailability and freshness.

Store in a cool, dry, dark place. Keep out of the reach of children. Naturally occurring color, taste and density may vary between lots.

Manufactured in an NSF certified GMP registered facility. GMP refers to the Good Manufacturing Practice regulations as put forth by the US Food and Drug Administration. For more information on NSF see www.nsf.org

 

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Smoothie Recipes

Fatigue Fighting Smoothies

For all smoothies, please use more or less liquid depending on how thick you like your smoothies.

Eating Plan

The Eating Plan is easy to follow. Think vitality and abundance - your goal is to give yourself the full nutritional support you need to replenish your overwhelmed system.

In addition to your morning Recharge shake, you’ll eat a full lunch and dinner of energy boosting fresh, high-quality foods.

Dr. Lipman’s, emphasis is on food quality, not calorie counting, so you’ll be cutting out common irritants and harmful foods that drain the body of energy, including sugar, gluten, dairy, caffeine and alcohol.

The idea is not to stick to a strict diet, but to pick and choose from a wide variety of healthy foods that will actively support and nourish your body.

If your goal is to eat less, try pausing when you feel about 80 percent full. It takes your brain about 20 minutes to register that you are full.

For your meals and snacks choose from the foods below

Shopping List

One of the keys to success is to always have something around that you can eat and enjoy. Stock up on your favorite foods in advance so you always have somethIng delicious and healthy close by.

Make a shopping list for the recipes you plan to make and stock your fridge and pantry – doubling up occasionally so that you can “cook once and use twice”.

Turn your fridge into your personal salad bar. Once a week, chop, dice and slice a variety of vegetables and salad greens storing them in glass containers in the fridge. Creating a varied assortment allows you to not only make salads, but also soups, stir fries and even roasted vegetables.

Following these tips is time well spent and means a healthy and delicious meal can go from kitchen to table in no time at all.

Keep harmful foods out of your hands and your house – and out of arms reach in your office. Read ingredient labels before buying foods and if you discover names you cannot pronounce, avoid them.

Check out EWG Shopper’s Guide to Pesticides and Fish for help in selecting healthy options and whenever possible, shop fresh and organic and support your local farmer.

For what to buy, simply choose from the following selection

Exercise

My prescription for using physical activity to end exhaustion is to practice restorative exercise and restorative yoga. If you are feeling completely burnt out, exercising too strenuously can simply place an additional burden on your body. It's important to exercise in a way that will relax, restore and rejuvenate you. Visit the Restorative Exercise page to learn more.




Follow these exercises specially chosen to recharge your body and mind.


Make it practical by setting aside a convenient and regular time that you can stick to. Visit the Exercise section for more videos, photographs and a full set of instructions.


Reclining Open Chest Pose

This pose helps to elevate your mood and energize you when you are tired. When we support the back in this way and open the chest we tend to feel more emotionally buoyant and physically energized.


Cross Crawl on Foam Roller

Strengthens your core muscles, improves balance, challenges coordination, reduces any physical disparity between right and left sides.


Legs Up The Wall

A refreshing restorative post that you can do anywhere. Regulates blood pressure, refreshes the abdominal organs and prevents varicose veins. Great after a day on your feet. Do not practice this pose during menstruation.


Ultimate Foot Massage With Tennis Balls

This relieves achy feet by releasing tight muscles and fascia, reduces strain and pressure on the toes and toe joints from wearing shoes and improves balance.


Supported Relaxation Pose

This pose relaxes the diaphragm and has a healthy effect on breathing as well as a soothing effect on the nervous system.

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Product Ingredients

RECHARGE

Non-denatured whey protein from grass fed cows
Organic fruits, sea and land vegetables and red and blue berries
Prebiotics to boost digestive function
Digestive enzymes to enhance nutrient availabiity

POWDER SUPPLEMENT

Directions: Blend one packet into a delicious smoothie or mix with 8–12 oz. water, coconut water or dairy-free milk (almond, hemp or rice). Adjust the amount of liquid to your taste.

Formulated to exclude yeast, eggs, gluten, corn, artificial colors, flavors, sweeteners or preservatives. The milk used is rBGH Free.

Safe and recommended for pregnant and lactating women.

The product is intended for use as a dietary supplement in non-hot beverages. Use in hot beverages over 90 degrees will destroy some of the fragile immunity boosting nutrients.

The non-denatured whey protein in Recharge is a state of the art complete protein containing a full profile of Amino Acids, the essential building blocks of cellular life. It provides a biologically active, non-denatured, healthy dose of beneficial fats and proteins to boost the energy and immunity of every cell in the body.

The milk used comes from cows that graze on pesticide and chemical-free natural grass pastures. The cows are never fed grain or subjected to any growth hormone treatment, chemicals, antibiotics, genetically modified organisms or injected pathogens. Their milk contains a healthy balance of essential fatty acids with elevated levels of CLA.

A unique, proprietary filtration and drying method ensures that the whey is not subjected to temperatures that would destroy the original components. The result is a full range, biologically active protein that naturally contains exceptional levels of cysteine, the critical precursor for the production of glutathione, the body’s master antioxidant.

It provides significant amounts of Glutamine – known for its muscle building, gut healing and immune boosting properties – as well as the key regenerative protein components: lactoferrin, immunoglobulins, serum albumin, active peptides, glycomacropeptides and growth factors. The table below details the typical profile per serving.

The fruit and vegetables blend in Recharge are the same Greens ingredients that are in our Greens packets making this combo a true powerhouse shake. Organic ingredients are harvested at peak potency and carefully processed and handled throughout the supply chain to optimize quality and maintain bioavailability and freshness.

Store in a cool, dry, dark place. Keep out of the reach of children. Naturally occurring color, taste and density may vary between lots.

Manufactured in an NSF certified GMP registered facility. GMP refers to the Good Manufacturing Practice regulations as put forth by the US Food and Drug Administration. For more information on NSF see www.nsf.org

 

 

 

ADAPTOGENS

Herbs to improve your body’s response to stress
Eleuthero
Ashwaganda
American Ginseng
Rhodiola Rosea
Pantothenic acid (Vitamin B5) is also included for it’s role in helping the body generate energy from food

Directions: As a dietary supplement, take 3 capsules twice a day with meals or as directed by your health care practitioner.

Formulated to exclude wheat, yeast, gluten, eggs, dairy, soy, artificial colors, flavors, sugars, preservatives or ingredients of animal origin.

WARNING: If pregnant, nursing or have hypertension, diabetes, or kidney or liver disorders, consult your healthcare practitioner before use. If you experience headaches, sleeplessness or heart palpitations discontinue use and consult your healthcare practitioner.

Store in a cool, dry, dark place. Keep out of the reach of children. Naturally occurring color, size and shape may vary between lots.

Manufactured in an NSF certified GMP registered facility. GMP refers to the Good Manufacturing Practice regulations as put forth by the US Food and Drug Administration. For more information on NSF see www.nsf.org

 

 

 

DAILY DOSE

Each single serving packet includes
3 - Complete multivitamin - with extra ingredients not normally found in most multi's
1 - Omega 3 fish oil softgel - in triglyceride bound form for increased bioavailability
1 - Probiotic caplet - with eight different probiotic strains to boost digestive health
1 - Vitamin D3 capsule - with Vitamin K1 and K2 in the same capsule
Copper and Iron Free
Two packets a day means your Daily Dose is double the amounts shown below

PILL SUPPLEMENTS

Directions: Take one packet with breakfast and one packet with either lunch or dinner.

Formulated to exclude wheat, yeast, gluten, eggs, dairy, artificial colors, flavors, sugars or preservatives.

Store in a cool, dry, dark place. Keep out of the reach of children. Naturally occurring color, taste and density may vary between lots.

We use TRAACS® Chelated Minerals to promote absorbability. TRAACS® is a registered trademark of Albion Laboratories.

Manufactured in an NSF certified GMP registered facility. GMP refers to the Good Manufacturing Practice regulations as put forth by the US Food and Drug Administration. For more information on NSF see www.nsf.org

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FAQ's

How do I know if the Fatigue Fighting Plan is right for me?

Always make sure that you have no underlying illness or disease that could be compromising your health. You are ready to do the Fatigue Fighting Plan if you are feeling unusually exhausted and rundown, need coffee or stimulants to get going or keep going, get sick frequently and are under a lot of stress.

Is there anything else I need to have for the program?

A blender is essential for making smoothies and pureeing soups.
A hand/stick blender is useful for pureeing soups directly in the pot its been cooking in.
A couple of tennis balls and a foam roller for self massage.
A couple of blankets that you can use for restorative yoga .The yoga poses calm and relax the nervous system allowing the body to truly rest and restore.

Is it ok to repeat the Fatigue Fighting Plan for another 4 weeks?

Yes, absolutely. The Fatigue Fighting Plan can be done indefinitely, but after three months we recommend taking a 2-4 week break from the Adatogens.

Why do I have to eliminate certain foods from my diet?

We remove the foods that can be draining and taxing on your digestive system as well foods that are common irritants.

How long before I start to feel any better?

Most people start to feel better after about 4-5 days. The first few days when you are withdrawing from the sugar, caffeine, gluten and processed foods are often difficult depending how drastic the changes you are making are. That’s why preparing for a week or so before and tapering off the foods you are stopping makes the withdrawal easier. For most people, by day 4 or 5, their energy, clarity and vitality start returning.

Do I have to stay on the program for 4 weeks and if so, why?

My experience over the last 20 odd years has shown me that it takes at least 4 weeks (and often much longer) to make significant changes in your body. Many people stay on the Fatigue Fighting Plan indefinitely as they find it so helpful. We recommend taking a 2-4 week break from the Adatogens every three months.

Why do I have to take the Adaptogens and Daily Dose?

Adaptogens improve the body’s ability ability to cope with stress and fatigue. Daily Dose provides the key supplements missing from most people’s diets and are the essential nutrients needed for overall health.

What happens if I forget to take them?

Nothing will happen to you. Just take your next dose as scheduled.

What should I do if I am on Prescription Medications?

You should not stop any prescription medications while on the program.

I have not had a bowel movement for some time, what do I do?

One to two Tablespoons of Castor oil with lemon and water often does the trick. Magnesium works very well too ––500-1,000mg of magnesium citrate is helpful. Or you could try a gentle herbal laxative such as Swiss Kriss or the Ayurvedic formula, Triphala.

Make sure you are keeping well hydrated as this will also be helpful.

If I accidentally eat a food that I was not supposed to, what’s going to happen to me?

It’s possible that you may be a bit nauseous, tired and headachy, but that will usually pass within 24 hours.

Any suggestions to help cravings?

When we are eliminating junk food from our diet, we often experience cravings for the items we are trying to give up such as sugar, processed foods, salty foods, caffeine and bad fats.

This happens because we have become “addicted” to these foods. The shake powders are nutrient dense, and decrease the desire for junk food cravings in general because they supply the nutrients in which we become deficient, when eating mainly junk food. These deficiencies can lead to cravings, as your body, in a state of depletion, sends messages and calls out for something quick and immediate. Once your body is getting the right kinds of nutrients it needs, cravings for junk food should diminish.

Drink a lot of water or sparkling water as this can sometimes help with cravings.

Distract yourself, go for a walk or do some light exercise. Cravings usually last for 10 – 20 minutes and then pass. So the more you can distract yourself, the easier your cravings will be to deal with.

As with hunger, cravings often have an emotional component to them. We use junk food as a comfort food to satisfy or fulfill an emotional need. So taking a look at this can be helpful too.

Keep sugary snacks out of your house and office if possible. It’s difficult to snack on things that are not there.

What should I do if I get a headache?

A headache is not uncommon in the first few days as you are withdrawing from caffeine especially and sometimes sugar. This is why we recommend slowly tapering off these in the week or so before to make this process easier.

Try the tennis ball massages, Restorative yoga poses, take a hot bath, go for a walk and if needed, try drinking green tea which has a little caffeine in it, but is a healthier option than coffee.

It is best to avoid medication unless it is really severe and you feel you cannot function.

Is it ok to exercise and do physical activities?

Yes, provided you do not over exert yourself and build up slowly. Be careful not to over-exercise if you are depleted since this can just become another stress on the body. You may want to keep your workouts a little lighter initially and incorporate some restorative yoga into your exercise routine.

Will my sleep be affected?

It’s possible. Whenever you make major changes in how you eat, it can affect your sleep. This usually settles down after a few days and most people wake up in the morning with a clear head and full of energy.

Why do certain foods have to be avoided?

Why can’t I use canned vegetables?

The process of canning uses high heat which diminishes the nutritional value of the vegetables.

Why can’t I buy salted and roasted nuts?

Store bought roasted and salted nuts are a problem because they are very high in sodium and have been roasted at a very heat which alters the fats in the nuts. You can roast nuts yourself at a low temperature – 175 deg for 10 – 15 mins to make them more crunchy.

Tofu is made from soy so why can’t I eat it?

Tofu is made from processed soy. I do not recommend any processed food products. Soy is also hard to digest for many people and can cause food sensitivities.

Why do I have to eliminate cow’s milk dairy products?

Dairy is hard on the digestive system. The fact is that many people are sensitive or intolerant to cows’ milk and many of them don’t know it. The most well-known and common intolerance to cow’s milk is lactose intolerance. Lactose intolerance affects up to 10% of adults, and is associated with symptoms gas, bloating, and diarrhea after consuming cow's milk.

Another less known but just as common reaction to cow’s milk is to a protein called casein. People seem to have a hard time digesting casein. When casein is not properly digested, it gets into your blood and the immune system attacks it as a foreign substance. And if you eat a lot of dairy and your system has a hard time with casein, you can exhaust your immune system.

If I can’t have cow’s milk products, how come I can have plain yoghurt or raw cheese?

Yoghurt is more easily digested than other dairy products as is raw cheese.

Why are sheep’s milk and goat’s milk products allowed?

They are more easily digested than cow’s milk products and people who have a cow’s milk sensitivities are able to tolerate sheep’s milk and goat’s milk products more easily.

If brown rice is allowed, can I eat bread made from brown rice?

No, it is sweetened with fruit juice.

What is the next step once I have completed the Fatigue Fighting Plan?

Once you have completed the 4 week Fatigue Fighting Plan plan, we encourage you to either repeat it for enhanced benefits - or continue with the Daily Dose supplements and alternate your protein shakes between Sustain and Recharge. This will continue to build up your health and increase your resilience to stress.

What can I start eating and drinking that won’t ruin everything I accomplished?

Take a look at the healthy eating and shopping guidelines in the Daily Living section. This is will provide you with great information about how to continue your new eating habits.

How do I re-introduce foods that I have avoided while on Fatigue Fighting Plan?

Re-introduce the foods you’ve been avoiding into your meals one at a time, every two days, to test your reaction to it.

When testing a food, have a substantial serving of it for breakfast and lunch, and monitor your reactions. If possible, make detailed notes in a food journal—particularly about what happens to you during the reintroduction phase. 


Caution: women should not try food testing right before their periods or during pregnancy because they are likely to be extra sensitive then.

Most food reactions will occur within a few hours of eating what you add back, although it can occasionally take up to two to three days for reactive symptoms to appear.

The advantage of this test is that if you are reactive to a specific food, you are usually extra sensitive to it after you have initially cleared it from your system.

If you have a strong food reaction (such as nausea or a stomach ache) when testing, take two tablets of Alka- Seltzer Gold or a tablespoon of buffered vitamin C powder in water.

Here are a few things to keep in mind:
If you do react to any food, rotating your foods may make you less sensitive to them. So only eat the foods to which you are reacting every five days. For example, if you are sensitive to wheat, dairy, and corn, schedule yourself to eat wheat on days one and six, dairy on days two and seven, and corn on days three and eight.

You may not have enough digestive juices to properly break down the foods to which you are reacting. Trying some digestive enzymes with your meal may help.

If I am sensitive to a certain food, does that mean I will never be able to eat it again?

No, often after a 1 -3 month elimination of the food, it can be slowly introduced. A food sensitivity as opposed to a food allergy is usually not permanent.

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Research

RECHARGE

WHEY PROTEIN

[Therapeutic properties of proteins and peptides from colostrum and milk].
Zimecki M, Artym J.
Postepy Hig Med Dosw (Online). 2005;59:309-23. Review. Polish.
PMID:15995598 [PubMed - indexed for MEDLINE]
Free Article Related citations

Use of bovine lactoferrin for Helicobacter pylori eradication.
Di Mario F, Aragona G, Dal Bò N, Cavestro GM, Cavallaro L, Iori V, Comparato G, Leandro G, Pilotto A, Franzè A.
Dig Liver Dis. 2003 Oct;35(10):706-10.
PMID:14620619 [PubMed - indexed for MEDLINE]
Related citations

High mobility group-like protein in bovine milk stimulates the proliferation of osteoblastic MC3T3-E1 cells.
Yamamura J, Takada Y, Goto M, Kumegawa M, Aoe S.
Biochem Biophys Res Commun. 1999 Jul 22;261(1):113-7.
PMID:10405332 [PubMed - indexed for MEDLINE]
Related citations

Dairy proteins protect against dimethylhydrazine-induced intestinal cancers in rats.
McIntosh GH, Regester GO, Le Leu RK, Royle PJ, Smithers GW.
J Nutr. 1995 Apr;125(4):809-16.
PMID:7722681 [PubMed - indexed for MEDLINE]
Free Article Related citations

 

 

 

GREENS

Overview of the health benefits of fruit and vegetable consumption for the dietetics professional: selected literature.
Van Duyn MA, Pivonka E.
J Am Diet Assoc. 2000 Dec;100(12):1511-21. Review.
PMID:11138444[PubMed - indexed for MEDLINE]
Related citations

Consumption of energy-dense, nutrient-poor foods by adult Americans: nutritional and health implications. The third National Health and Nutrition Examination Survey, 1988-1994.
Kant AK.
Am J Clin Nutr. 2000 Oct;72(4):929-36.
PMID:11010933 [PubMed - indexed for MEDLINE]
Free Article Related citations

Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets.
Cordain L, Miller JB, Eaton SB, Mann N, Holt SH, Speth JD.
Am J Clin Nutr. 2000 Mar;71(3):682-92.
PMID:10702160
[PubMed - indexed for MEDLINE]
Free Article Related citations

Dietary influences on bone mass and bone metabolism: further evidence of a positive link between fruit and vegetable consumption and bone health?
New SA, Robins SP, Campbell MK, Martin JC, Garton MJ, Bolton-Smith C, Grubb DA, Lee SJ, Reid DM.
Am J Clin Nutr. 2000 Jan;71(1):142-51.
PMID:10617959 [PubMed - indexed for MEDLINE]
Free Article Related citations

 

 

 

ADAPTOGENS

Withania somnifera root extract improves catecholamines and physiological abnormalities seen in a Parkinson's disease model mouse.
RajaSankar S, Manivasagam T, Sankar V, Prakash S, Muthusamy R, Krishnamurti A, Surendran S.
J Ethnopharmacol. 2009 Sep 25;125(3):369-73. Epub 2009 Aug 8.
PMID: 19666100 [PubMed - indexed for MEDLINE]
Related citations

Chronic Rhodiola rosea extract supplementation enforces exhaustive swimming tolerance.
Lee FT, Kuo TY, Liou SY, Chien CT.
Am J Chin Med. 2009;37(3):557-72.
PMID: 19606515 [PubMed - indexed for MEDLINE]
Related citations

Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
Panossian A, Wikman G.
Curr Clin Pharmacol. 2009 Sep;4(3):198-219. Epub 2009 Sep 1. Review.
PMID: 19500070 [PubMed - indexed for MEDLINE]
Related citations

Neuroprotective effects of Withania somnifera dunal.: A possible mechanism.
Bhatnagar M, Sharma D, Salvi M.
Neurochem Res. 2009 Nov;34(11):1975-83. Epub 2009 May 15.
PMID: 19444606 [PubMed - indexed for MEDLINE]
Related citations

American ginseng supplementation attenuates creatine kinase level induced by submaximal exercise in human beings.
Hsu CC, Ho MC, Lin LC, Su B, Hsu MC.
World J Gastroenterol. 2005 Sep 14;11(34):5327-31.
PMID: 16149140 [PubMed - indexed for MEDLINE]
Related citations

Phenylpropanoid glycosides from Rhodiola rosea.
Tolonen A, Pakonen M, Hohtola A, Jalonen J.
Chem Pharm Bull (Tokyo). 2003 Apr;51(4):467-70.
PMID: 12673010 [PubMed - indexed for MEDLINE]
Related citations

Herbal stress buster?
Underwood A.
Newsweek. 2003 Feb 3;141(5):63-4. No abstract available.
PMID: 12577529 [PubMed - indexed for MEDLINE]
Related citations

Rhodiola rosea. Monograph.
[No authors listed]
Altern Med Rev. 2002 Oct;7(5):421-3. No abstract available.
PMID: 12410627 [PubMed - indexed for MEDLINE]
Related citations

Rhodiola rosea: a possible plant adaptogen.
Kelly GS.
Altern Med Rev. 2001 Jun;6(3):293-302. Review.
PMID: 11410073 [PubMed - indexed for MEDLINE]
Related citations

Eleutherococcus senticosus (Rupr. & Maxim.) Maxim. (Araliaceae) as an adaptogen: a closer look.
Davydov M, Krikorian AD.
J Ethnopharmacol. 2000 Oct;72(3):345-93. Review.
PMID: 10996277 [PubMed - indexed for MEDLINE]
Related citations
Adaptogenic and cardioprotective action of ashwagandha in rats and frogs.
Dhuley JN.
J Ethnopharmacol. 2000 Apr;70(1):57-63.
PMID: 10720789 [PubMed - indexed for MEDLINE]
Related citations

Antistressor effect of Withania somnifera.
Archana R, Namasivayam A.
J Ethnopharmacol. 1999 Jan;64(1):91-3.
PMID: 10075127 [PubMed - indexed for MEDLINE]
Related citations

Modulation of American ginseng on brainstem GABAergic effects in rats.
Yuan CS, Attele AS, Wu JA, Liu D.
J Ethnopharmacol. 1998 Oct;62(3):215-22.
PMID: 9849631 [PubMed - indexed for MEDLINE]
Related citations

Effect of glycyrrhizin on the pharmacokinetics of prednisolone following low dosage of prednisolone hemisuccinate.
Chen MF, Shimada F, Kato H, Yano S, Kanaoka M.
Endocrinol Jpn. 1990 Jun;37(3):331-41.
PMID: 2253583 [PubMed - indexed for MEDLINE]
Related citations

The influence of glycyrrhetinic acid on plasma cortisol and cortisone in healthy young volunteers.
MacKenzie MA, Hoefnagels WH, Jansen RW, Benraad TJ, Kloppenborg PW.
J Clin Endocrinol Metab. 1990 Jun;70(6):1637-43.
PMID: 2161425 [PubMed - indexed for MEDLINE]
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Potentiation of hydrocortisone activity in skin by glycyrrhetinic acid.
Teelucksingh S, Mackie AD, Burt D, McIntyre MA, Brett L, Edwards CR.
Lancet. 1990 May 5;335(8697):1060-3.
PMID: 1970371 [PubMed - indexed for MEDLINE]
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New concepts in the biology and biochemistry of ascorbic acid.
Levine M.
N Engl J Med. 1986 Apr 3;314(14):892-902. Review. No abstract available.
PMID: 3513016 [PubMed - indexed for MEDLINE]
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Medicinal uses of ginseng and related plants in the Soviet Union: recent trends in the Soviet literature.
Baranov AI.
J Ethnopharmacol. 1982 Nov;6(3):339-53.
PMID: 7154701 [PubMed - indexed for MEDLINE]
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American ginseng. III. Pharmacokinetics of ginsenosides in the rabbit.
Chen SE, Sawchuk RJ, Staba EJ.
Eur J Drug Metab Pharmacokinet. 1980;5(3):161-8.
PMID: 7202434 [PubMed - indexed for MEDLINE]
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Prolonged pseudoaldosteronism induced by glycyrrhizin.
Takeda R, Morimoto S, Uchida K, Nakai T, Miyamoto M, Hashiba T, Yoshimitsu K, Kim KS, Miwa U.
Endocrinol Jpn. 1979 Oct;26(5):541-7.
PMID: 393503 [PubMed - indexed for MEDLINE]
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Intestinal absorption of pyridoxal-5'-phosphate: disappearance from perfused segments of rat jejunum in vivo.
Middleton HM 3rd.
J Nutr. 1979 Jun;109(6):975-81.
PMID: 448455 [PubMed - indexed for MEDLINE]
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Effect of eating liquorice on the renin-angiotensin aldosterone axis in normal subjects.
Epstein MT, Espiner EA, Donald RA, Hughes H.
Br Med J. 1977 Feb 19;1(6059):488-90.
PMID: 837172
[PubMed - indexed for MEDLINE]
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Metabolic response to a pantothenic acid deficient diet in humans.
Fry PC, Fox HM, Tao HG.
J Nutr Sci Vitaminol (Tokyo). 1976;22(4):339-46.
PMID: 1011047 [PubMed - indexed for MEDLINE]
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Pharmacological investigation of glycosides from Ginseng and Eleutherococcus.
Brekhman II, Dardymov IV.
Lloydia. 1969 Mar;32(1):46-51. No abstract available.
PMID: 5788767 [PubMed - indexed for MEDLINE]
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DAILY DOSE

PROBIOTICS

 

Probiotics effects on gastrointestinal function: beyond the gut?
Verdu EF.
Neurogastroenterol Motil. 2009 May;21(5):477-80.
PMID:19432946 [PubMed - indexed for MEDLINE]
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Lactobacillus acidophilus LAP5 able to inhibit the Salmonella choleraesuis invasion to the human Caco-2 epithelial cell.
Lin CK, Tsai HC, Lin PP, Tsen HY, Tsai CC.
Anaerobe. 2008 Nov;14(5):251-5. Epub 2008 Aug 22.
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Lactobacillus rhamnosus GG and Lactobacillus casei suppress Escherichia coli-induced chemokine expression in intestinal epithelial cells.
Toki S, Kagaya S, Shinohara M, Wakiguchi H, Matsumoto T, Takahata Y, Morimatsu F, Saito H, Matsumoto K.
Int Arch Allergy Immunol. 2009;148(1):45-58. Epub 2008 Aug 21.
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Therapeutic potential of two probiotics in inflammatory bowel disease as observed in the trinitrobenzene sulfonic acid model of colitis.
Amit-Romach E, Uni Z, Reifen R.
Dis Colon Rectum. 2008 Dec;51(12):1828-36. Epub 2008 Jul 17.
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Supplementation with Lactobacillus rhamnosus or Bifidobacterium lactis probiotics in pregnancy increases cord blood interferon-gamma and breast milk transforming growth factor-beta and immunoglobin A detection.
Prescott SL, Wickens K, Westcott L, Jung W, Currie H, Black PN, Stanley TV, Mitchell EA, Fitzharris P, Siebers R, Wu L, Crane J; Probiotic Study Group.
Clin Exp Allergy. 2008 Oct;38(10):1606-14. Epub 2008 Jul 2. Erratum in: Clin Exp Allergy. 2009 May;39(5):771.
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Probiotics for the treatment or prevention of atopic dermatitis: a review of the evidence from randomized controlled trials.
Betsi GI, Papadavid E, Falagas ME.
Am J Clin Dermatol. 2008;9(2):93-103. Review.
PMID:18284263 [PubMed - indexed for MEDLINE]
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Probiotics for the prevention of pediatric antibiotic-associated diarrhea.
Johnston BC, Supina AL, Ospina M, Vohra S.
Cochrane Database Syst Rev. 2007 Apr 18;(2):CD004827. Review.
PMID:17443557 [PubMed - indexed for MEDLINE]
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Effect of eleutherococcus on alarm-phase of stress.
Brekhman II, Kirillov OI.
Life Sci. 1969 Feb 1;8(3):113-21. No abstract available.
PMID: 5304889 [PubMed - indexed for MEDLINE]
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VITAMIN D3

Vitamin D and the cardiovascular system.
Artaza JN, Mehrotra R, Norris KC.
Clin J Am Soc Nephrol. 2009 Sep;4(9):1515-22. Epub 2009 Aug 20.
PMID: 19696220 [PubMed - indexed for MEDLINE]

A high menaquinone intake reduces the incidence of coronary heart disease.
Gast GC, de Roos NM, Sluijs I, Bots ML, Beulens JW, Geleijnse JM, Witteman JC, Grobbee DE, Peeters PH, van der Schouw YT.
Nutr Metab Cardiovasc Dis. 2009 Sep;19(7):504-10. Epub 2009 Jan 28.
PMID: 19179058 [PubMed - indexed for MEDLINE]

High dietary menaquinone intake is associated with reduced coronary calcification.
Beulens JW, Bots ML, Atsma F, Bartelink ML, Prokop M, Geleijnse JM, Witteman JC, Grobbee DE, van der Schouw YT.
Atherosclerosis. 2009 Apr;203(2):489-93. Epub 2008 Jul 19.
PMID: 18722618 [PubMed - indexed for MEDLINE]

Omega-3 fatty acid supplements improve the cardiovascular risk profile of subjects with metabolic syndrome, including markers of inflammation and auto-immunity.
Ebrahimi M, Ghayour-Mobarhan M, Rezaiean S, Hoseini M, Parizade SM, Farhoudi F, Hosseininezhad SJ, Tavallaei S, Vejdani A, Azimi-Nezhad M, Shakeri MT, Rad MA, Mobarra N, Kazemi-Bajestani SM, Ferns GA.
Acta Cardiol. 2009 Jun;64(3):321-7.
PMID: 19593941 [PubMed - indexed for MEDLINE]

Two-year randomized controlled trial of vitamin K1 (phylloquinone) and vitamin D3 plus calcium on the bone health of older women.
J Bone Miner Res. 2007 Apr;22(4):509-19.
Bolton-Smith C, McMurdo ME, Paterson CR, Mole PA, Harvey JM, Fenton ST, Prynne CJ, Mishra GD, Shearer MJ.
PMID: 17243866 [PubMed - indexed for MEDLINE]

Pleiotropic actions of vitamin K: protector of bone health and beyond?
Nutrition. 2006 Jul-Aug;22(7-8):845-52.
Kaneki M, Hosoi T, Ouchi Y, Orimo H.
PMID: 16815498 [PubMed - indexed for MEDLINE]

Vitamin D toxicity redefined: vitamin K and the molecular mechanism.
Masterjohn C.
Med Hypotheses. 2007;68(5):1026-34. Epub 2006 Dec 4.
PMID: 17145139 [PubMed - indexed for MEDLINE]

Vitamin D deficiency: a worldwide problem with health consequences.
Holick MF, Chen TC.
Am J Clin Nutr. 2008 Apr;87(4):1080S-6S. PMID: 18400738
[PubMed - indexed for MEDLINE]

Food sources and dietary intakes of vitamin K-1 (phylloquinone) in the American diet: data from the FDA Total Diet Study.
Booth SL, Pennington JA, Sadowski JA.
J Am Diet Assoc. 1996 Feb;96(2):149-54. PMID: 8557941
[PubMed - indexed for MEDLINE]

Vitamin K, an example of triage theory: is micronutrient inadequacy linked to diseases of aging?
McCann JC, Ames BN.
Am J Clin Nutr. 2009 Oct;90(4):889-907. Epub 2009 Aug 19.
PMID: 19692494 [PubMed - indexed for MEDLINE]

Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study.
Geleijnse JM, Vermeer C, Grobbee DE, Schurgers LJ, Knapen MH, van der Meer IM, Hofman A, Witteman JC.
J Nutr. 2004 Nov;134(11):3100-5.
PMID: 15514282 [PubMed - indexed for MEDLINE]

The effects of vitamin D deficiency and insufficiency on the endocrine and paracrine systems.
Alpert PT, Shaikh U.
Biol Res Nurs. 2007 Oct;9(2):117-29. Review.
PMID:17909164 [PubMed - indexed for MEDLINE]
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Autier P, Gandini S.
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Grant WB, Holick MF.
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Vitamin D and diabetes.
Mathieu C, Gysemans C, Giulietti A, Bouillon R.
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Noncalcemic actions of vitamin D receptor ligands.
Nagpal S, Na S, Rathnachalam R.
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Secondary hyperparathyroidism promotes the acute phase response -- a rationale for supplemental vitamin D in prevention of vascular events in the elderly.
McCarty MF.
Med Hypotheses. 2005;64(5):1022-6.
PMID:15780504 [PubMed - indexed for MEDLINE]
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Vitamin D and the elderly.
Mosekilde L.
Clin Endocrinol (Oxf). 2005 Mar;62(3):265-81. Review.
PMID:15730407
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Vitamin D insufficiency in North America.
Hanley DA, Davison KS.
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Vitamin D intake: a global perspective of current status.
Calvo MS, Whiting SJ, Barton CN.
J Nutr. 2005 Feb;135(2):310-6. Review.
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Therapeutic effect of vitamin D3 in a rat diffuse axonal injury model.
Malcok UA, Sengul G, Kadioglu HH, Aydin IH.
J Int Med Res. 2005 Jan-Feb;33(1):90-5.
PMID:15651720 [PubMed - indexed for MEDLINE]
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Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease.
Holick MF.
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Immunoregulation through 1,25-dihydroxyvitamin D3 and its analogs.
May E, Asadullah K, Zügel U.
Curr Drug Targets Inflamm Allergy. 2004 Dec;3(4):377-93. Review.
PMID:15584887 [PubMed - indexed for MEDLINE]
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The clinical consequences of secondary hyperparathyroidism: focus on clinical outcomes.
Hörl WH.
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Why the optimal requirement for Vitamin D3 is probably much higher than what is officially recommended for adults.
Vieth R.
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Hypovitaminosis D is associated with insulin resistance and beta cell dysfunction.
Chiu KC, Chu A, Go VL, Saad MF.
Am J Clin Nutr. 2004 May;79(5):820-5.
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Beneficial effects of vitamins D and K on the elastic properties of the vessel wall in postmenopausal women: a follow-up study.
Braam LA, Hoeks AP, Brouns F, Hamulyák K, Gerichhausen MJ, Vermeer C.
Thromb Haemost. 2004 Feb;91(2):373-80.
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Comparative effects of vitamin K and vitamin D supplementation on prevention of osteopenia in calcium-deficient young rats.
Iwamoto J, Yeh JK, Takeda T, Ichimura S, Sato Y.
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The immunological functions of the vitamin D endocrine system.
Hayes CE, Nashold FE, Spach KM, Pedersen LB.
Cell Mol Biol (Noisy-le-grand). 2003 Mar;49(2):277-300. Review.
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Arterial calcification: a review of mechanisms, animal models, and the prospects for therapy.
Wallin R, Wajih N, Greenwood GT, Sane DC.
Med Res Rev. 2001 Jul;21(4):274-301. Review.
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Decreased bioavailability of vitamin D in obesity.
Wortsman J, Matsuoka LY, Chen TC, Lu Z, Holick MF.
Am J Clin Nutr. 2000 Sep;72(3):690-3. Erratum in: Am J Clin Nutr. 2003 May;77(5):1342.
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FISH OILS

Omega-3 polyunsaturated fatty acids and cardiovascular diseases.
Lavie CJ, Milani RV, Mehra MR, Ventura HO.
J Am Coll Cardiol. 2009 Aug 11;54(7):585-94.
PMID: 19660687 [PubMed - indexed for MEDLINE]

Omega-3 polyunsaturated fatty acids and skeletal health.
Exp Biol Med (Maywood). 2001 Jun;226(6):485-97.
Watkins BA, Li Y, Lippman HE, Seifert MF.
PMID: 11395919 [PubMed - indexed for MEDLINE]

Modulatory effect of omega-3 polyunsaturated fatty acids on osteoblast function and bone metabolism.
Prostaglandins Leukot Essent Fatty Acids. 2003 Jun;68(6):387-98.
Watkins BA, Li Y, Lippman HE, Feng S.
PMID: 12798659 [PubMed - indexed for MEDLINE]

Lipolysis of menhaden oil triacylglycerols and the corresponding fatty acid alkyl esters by pancreatic lipase in vitro: a reexamination. Yang LY, Kuksis A, Myher JJ.
J Lipid Res. 1990 Jan;31(1):137-47.

Autoxidation kinetic analysis of docosahexaenoic acid ethyl ester and docosahexaenoic triglyceride with oxygen sensor. Yoshii H, Furuta T, Siga H, Moriyama S, Baba T, Maruyama K, Misawa Y, Hata N, Linko P.
Biosci Biotechnol Biochem. 2002 Apr;66(4):749-53.

Oxidative stability of docosahexaenoic acid-containing oils in the form of phospholipids, triacylglycerols, and ethyl esters. Song JH, Inoue Y, Miyazawa T.
Biosci Biotechnol Biochem.
1997 Dec;61(12):2085-8.

Oxidation of monoglyceride, diglyceride, and triglyceride monolayers by aqueous potassium permanganate solution.
Singh C. P. ; Shah D. O.

[Comparative bioavailability of eicosapentaenoic acid and docasahexaenoic acid from triglycerides, free fatty acids and ethyl esters in volunteers]
Beckermann B, Beneke M, Seitz I. Arzneimittelforschung.
1990 Jun;40(6):700-4. German.

Human absorption of fish oil fatty acids as triacylglycerols, free acids, or ethyl esters.
Lawson LD, Hughes BG.
Biochem Biophys Res Commun.
1988 Apr 15;152(1):328-35.

Enteral absorption in man of eicosapentaenoic acid in different chemical forms.
el Boustani S, Colette C, Monnier L, Descomps B, Crastes de Paulet A, Mendy F.
Lipids.
1987 Oct;22(10):711

Dietary intake of fish vs. formulations leads to higher plasma concentrations of n-3 fatty acids.
Visioli F, Risé P, Barassi MC, Marangoni F, Galli C.
Lipids. 2003 Apr;38(4):415-8.

Effect of supplementation with docosahexaenoic acid ethyl ester and sn-2 docosahexaenyl monoacylglyceride on plasma and erythrocyte fatty acids in rats.
Valenzuela A, Valenzuela V, Sanhueza J, Nieto S. Ann Nutr Metab.
2005 Jan-Feb;49(1):49-53. Epub 2005 Feb 25.

Digestion and lymphatic transport of eicosapentaenoic and docosahexaenoic acids given in the form of triacylglycerol, free acid and ethyl ester in rats.
Ikeda I, Sasaki E, Yasunami H, Nomiyama S, Nakayama M, Sugano M, Imaizumi K, Yazawa K.
Biochim Biophys Acta. 1995 Dec 7;1259(3):297-304.

 

 

COMPLETE MULTIVITAMIN

Cellular consequences of inositol depletion.
Deranieh RM, Greenberg ML.
Biochem Soc Trans. 2009 Oct;37(Pt 5):1099-103. Review.
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Protective mechanism of quercetin and rutin using glutathione metabolism on HO-induced oxidative stress in HepG2 cells.
Kim GN, Jang HD.
Ann N Y Acad Sci. 2009 Aug;1171:530-7.
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Alpha-lipoic acid as a dietary supplement: molecular mechanisms and therapeutic potential.
Shay KP, Moreau RF, Smith EJ, Smith AR, Hagen TM.
Biochim Biophys Acta. 2009 Oct;1790(10):1149-60. Epub 2009 Aug 4. Review.
PMID:19664690 [PubMed - indexed for MEDLINE]
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Role of iodine, selenium and other micronutrients in thyroid function and disorders.
Triggiani V, Tafaro E, Giagulli VA, Sabbà C, Resta F, Licchelli B, Guastamacchia E.
Endocr Metab Immune Disord Drug Targets. 2009 Sep;9(3):277-94. Epub 2009 Sep 1. Review.
PMID:19594417 [PubMed - indexed for MEDLINE]
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Protection against in vivo focal myocardial ischemia/reperfusion injury-induced arrhythmias and apoptosis by hesperidin.
Gandhi C, Upaganalawar A, Balaraman R.
Free Radic Res. 2009 Sep;43(9):817-27. Epub 2009 Jul 3.
PMID:19579067 [PubMed - indexed for MEDLINE]
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Orally administered betaine has an acute and dose-dependent effect on serum betaine and plasma homocysteine concentrations in healthy humans.
Schwab U, Törrönen A, Meririnne E, Saarinen M, Alfthan G, Aro A, Uusitupa M.
J Nutr. 2006 Jan;136(1):34-8. Erratum in: J Nutr. 2007 Apr;137(4):1124.
PMID:16365055 [PubMed - indexed for MEDLINE]
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