Stress Reduction Tips & Techniques

The way you respond to stressful situations can have a major impact on your health, so finding ways to counteract it’s effects is critical to your overall wellbeing.

Meditation, Breathing and Restorative Yoga are 3 ways that stimulate the relaxation response which has the exact opposite effect on the body to stress.

It does not matter which technique you use, what matters is that they induce relaxation