| Fruits |
All fresh fruits except
those in the not allowed list |
Oranges, grapefruit, strawberries, grapes, bananas, dried fruits |
| Vegetables |
All fresh vegetables except
those in the not allowed list |
Corn, canned vegetables, nightshades,
(tomato, potato, eggplant, pepper) |
| Animal Protein |
Organic or free range chicken,
turkey, lamb, duck, wild game |
Eggs, factory-farmed meats including:
chicken, turkey, pork, beef, veal, sausage,
cold cuts, canned meats, hot dogs |
| Fish |
Wild salmon, black cod (sablefish)
trout, anchovies, herring, sardines
(fresh & canned), low mercury wild fish |
Factory farmed fish, high mercury fish
including: tuna, shark, swordfish, shellfish |
| Grains |
Non-gluten grains including:
quinoa, brown and wild rice, buckwheat,
teff, millet, amaranth, brown
rice pasta, pure buckwheat noodles |
Gluten grains including:
wheat, barley, rye,spelt, bran,
farina, kamut, couscous, oats |
| Beans & Pulses |
All beans, split peas, lentils, legumes |
Soybean products |
| Nuts & Seeds |
Raw (unroasted), unsalted almonds,
cashews, walnuts, hazelnuts, brazil
nuts, sesame seeds, pumpkin seeds |
Peanut products |
| Dairy & Dairy Substitutes |
Almond milk, rice milk, hemp milk,
coconut milk |
Cows milk, sheeps milk, goat milk, soy milk,
non-dairy creamers,powdered milk, cheese,
cream cheese, cottage cheese, butter, yogurt |
| Sweeteners |
Stevia, Xylitol or small amounts of:
raw honey, 100% maple syrup,
100% palm sugar, black strap
molasses |
Artificial sweeteners, refined sugars,
cane sugar, beet sugar, white and
brown sugars, fruit juice concentrate,
high fructose corn syrup |
| Beverages |
Green or herbal teas (non-caffeinated),
spring and sparkling water,
fresh vegetable juices |
Commercial fruit juices, commercial energy,
drinks, alcohol, caffeinated beverages,
coffee, regular tea, soft drinks |
| Oils |
Extra virgin olive oil, coconut,
sesame, walnut, flaxseed |
Canola, sunflower, margarine, shortening |
| Vinegars |
Apple cider, white wine, red wine,
balsamic, rice |
Commercial salad dressings |
| Herbs, Spices & Condiments |
All herbs and spices, mustard |
Ketchup, relish, chutney, BBQ sauce, mayonnaise |
| Other |
Cocoa nibs, unsweetened cocoa
powder |
Candy, chocolate, energy bars, protein bars |
