SUSTAIN SMOOTHIES

• Coconut Bliss
• Coconut Lime
• Chocolate Love
• Pumpkin Pie
• Pina Colada
• Black Forest
• Blue Velvet
• Rosy Delight
• Hello Sunshine

Try mixing SUSTAIN with GREENS for an extra nutritional boost. It's delicious.

SUSTAIN + GREENS SMOOTHIES

• Mint Chocolate Chip
• It’s Good to be Green
• Berry Green

For all smoothies, please use more or less liquid depending on how thick you like your smoothies.

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SUSTAIN SMOOTHIES

Coconut Bliss Smoothie, serves 1

1 Sustain packet
4 oz water
4 oz unsweetened almond milk
1⁄2 frozen banana cut into chunks
1 TBS coconut oil
1 TBS shredded unsweetened coconut
4 ice cubes

Add all ingredients into blender and blend till smooth and creamy.

 

Coconut Lime Smoothie, serves 1

1 Sustain packet
4 oz water
4 oz unsweetened almond milk
1⁄2 frozen banana cut into chunks
Juice of one lime
1 TBS coconut oil
1 TBS shredded unsweetened coconut
4 ice cubes

Add all ingredients into blender and blend till smooth and creamy

 

Chocolate Love Smoothie, serves 1

1 Sustain packet
4 – 6 oz water
4 – 6 oz unsweetened vanilla almond milk
1⁄2 frozen banana cut into chunks
Small piece of avocado – about 1/5 of a large avocado or 1⁄4 of a small one
1 TBS raw cacao
1 tsp raw honey or stevia or xylitol to taste
1 TBS coconut oil
2 – 4 ice cubes

Add all ingredients to blender and blend till smooth and creamy.

 

Pumpkin Pie Smoothie, serves 1

1 Sustain packet
4 – 6 oz water
4 – 6 oz unsweetened vanilla almond milk
1 cup cooked pumpkin, preferably organic
1⁄2 frozen banana cut into chunks
1 tsp vanilla extract
1 tsp coconut oil
Dash of cinnamon
4 ice cubes

Add all ingredients into blender and blend till smooth and creamy.

 

Pina Colada Smoothie, serves 1

1 Sustain packet
4 – 6 oz water
4 – 6 oz unsweetened vanilla almond milk
1 cup frozen pineapple pieces
Small piece of avocado - about 1/5 of a large avocado or 1⁄4 of a small one
1 TBS coconut oil
1 TBS shredded unsweetened coconut
2 - 4 cubes ice

Add all ingredients to blender and blend till smooth and creamy.

 

Black Forest Smoothie, serves 1

1 Sustain packet
4 - 6 oz water
4 - 6 oz unsweetened vanilla almond milk
1 cup frozen cherries
1 -2 Tablespoons unsweetened cocoa
Raw honey or stevia to taste
2-3 ice cubes

Add all ingredients into blender and blend till smooth and creamy.

 

Blue Velvet Smoothie, serves 1

1 Sustain packet
4 - 6 oz water
4 - 6 oz unsweetened almond milk
1 cup frozen blueberries
1 - 2 tablespoons unsweetened cocoa powder
Raw honey or stevia to taste
2 - 3 ice cubes

Add all ingredients into a blender and blend till smooth and creamy.

 

Rosy Delight Smoothie, serves 1

1 Sustain packet
4 - 6 oz water
4 - 6 oz unsweetened almond milk
1/2 cup frozen mango chunks
1/2 cup frozen raspberries

Add all ingredients into a blender and blend till smooth and creamy.

 

Hello Sunshine Smoothie, serves 1

1 Sustain packet
4 - 6 oz water
4 - 6 oz unsweetened vanilla almond milk
1/2 cup frozen mango chunks
1/2 cup frozen pineapple chunks

Add all ingredients into blender and blend till smooth and creamy.

 

 

SUSTAIN + GREENS SMOOTHIES

Mint Chocolate Chip Smoothie, serves 1

1 Sustain packet
1 Greens packet
4 – 6 oz water
4 – 6 oz unsweetened vanilla almond milk
1/4 avocado
1/4 cup loosely packed fresh mint leaves or 1/8 tsp organic peppermint extract
1/2 TBS raw honey – to taste, or stevia or xylitol to taste
1 TBS raw cocao nibs
2 – 4 ice cubes

Add all ingredients except the cocoa nibs to a blender and blend till smooth and creamy. Then add the cocao nibs and blend for another 5 – 10 seconds to break up the nibs into little bits.

 

It’s Good to be Green Smoothie, serves 1

1 Sustain packet
1 Greens packet
4 oz water
4 oz unsweetened almond milk
1⁄2 frozen banana cut into chunks
1 TBS coconut oil
1 TBS shredded unsweetened coconut
2 - 4 ice cubes
(optional – 1 TBS chia seeds)

Add all ingredients to blender and blend till smooth and creamy.

 

Berry Green Smoothie, serves 1

1 Sustain packet
1 Greens packet
6 oz water
6 oz unsweetened vanilla almond milk
1⁄2 cup frozen blueberries
1⁄2 cup frozen strawberries

Add all ingredients to blender and blend till smooth and creamy.

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