| Fruits |
All fresh fruits, freshly squeezed juices,
small amounts of unsulfured dried fruit |
Commercial fruit juices,
sulfured dried fruit |
| Vegetables |
All fresh vegetables, frozen vegetables,
organic non-GMO corn |
Canned vegetables,
regular corn |
| Animal Protein |
Organic or free range eggs, chicken,
lamb, grass-fed beef, turkey, duck,
wild game such as buffalo |
Factory-farmed meats including
chicken, turkey, pork, beef, veal, cold
cuts, canned meats, hot dogs, sausage |
| Fish |
Wild salmon, black cod, trout, shellfish
anchovies, herring, sardines, wild fish
(low mercury) |
Factory farmed fish, high mercury fish
including: tuna, shark, swordfish |
| Grains |
Non-gluten grains including
quinoa, brown and wild rice,
buckwheat, teff, millet, amaranth,
brown rice pasta, pure buckwheat
noodles, gluten-free oats |
Gluten grains including: wheat, barley, rye,
spelt, bran, farina, kamut, oats, couscous |
| Beans & Pulses |
All beans and legumes, fermented
soy including natto, tempeh, miso |
Unfermented soybean products,
tofu |
| Nuts & Seeds |
Raw (not roasted), unsalted nuts |
Peanuts and peanut products |
| Dairy & Dairy Substitutes |
Almond, rice, hemp and coconut milk,
raw milk cheese, sheep and goats milk
products, small amounts of plain yogurt
& butter (from grass-fed cows if possible) |
Regular cows milk, soy milk,
non-dairy creamers, powdered milk,
regular cheese, cream cheese,
cottage cheese |
| Sweeteners |
Stevia, Xylitol, small amounts of raw
honey (unheated), 100% maple syrup,
100% palm sugar, black strap molasses |
Cane sugar, beet sugar, white and
brown sugars, fruit juice concentrate,
high fructose corn syrup |
| Beverages |
Green, black, herbal teas (non-caffeinated),
spring and sparkling water,
fresh vegetable juices |
Alcohol, coffee, soft drinks, soda,
commercial fruit juices, caffeinated
beverages, commercial energy drinks |
| Oils |
Extra virgin olive oil, coconut,
sesame, walnut, flaxseed |
Canola, sunflower, margarine, shortening |
| Vinegars |
Apple cider, white wine,
red wine, balsamic, rice |
Commercial salad dressings |
| Herbs, Spices & Condiments |
All herbs and spices, mirin,
mustard, wheat-free soy sauce |
Ketchup, relish, chutney, BBQ sauce,
regular soy sauce, mayonnaise |
| Other |
Small amounts of dark chocolate
Cocoa nibs, unsweetened cocoa powder |
Candy, milk chocolate, energy and
protein bars |
