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I was very excited to write 10 Reasons You Feel Old and Get Fat, because so many people ask me, “What should I do to be healthy?” Making healthy choices isn’t all that difficult when you’ve got the right information—but of course, most people don’t have that information.
There are so many myths floating around—“All fat is bad for you.” “Artificial sweeteners are a good way to lose weight.” “Soy is a health food.” “The best solution for a symptom is to medicate it.” “Stress is mainly a psychological issue, not a physical one.”
The list goes on and I wrote 10 Reasons to break through those myths and to provide a basic approach to health that you can easily follow. My goal for 10 Reasons was to provide you with everything you needed to know so that you could achieve those goals.
So yes, if you undermine your body’s function, you will almost certainly feel “old and fat before your time.” But if you support your body’s function, you can remain young, slim, and happy for life. It’s the best news I could possibly bring you.
A myth-busting must-read for anyone dreading middle age and beyond.Gwyneth Paltrow
Dr. Lipman is a master diagnostician who combines the best of eastern and western medicine while teaching balance and a healthy lifestyle.Bobbi Brown
Dr. Lipman has given us a comprehensive maintenance program for getting on the road to good health.Arianna Huffington
If you want to flourish for a lifetime, you need to know what's in this book.Dr. Christiane Northrup
Listen to a live recording of my Stay Young, Slim, and Happy workshop on how you never have to feel old or get fat.
Entry to win $500 in Be Well Products recommended in the book to keep you young, slim, happy for life.
One week of gluten-free and dairy-free breakfast makeovers to kickstart your morning.
This one-time offer ends on April 15thth
 | “10 Reasons You Feel Old and Get Fat is a scientifically proven, high-octane approach to keeping lean, fit, and active as we age. Read it for yourself, and give a copy to someone you love.” — Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author of The Blood Sugar Solution |
 | “Frank has taken on two of the biggest problems for us as individuals in the modern world, weight gain and aging. He gives us the best and latest advice on how to deal with these monsters so that we can meet these obstacles with practicality and wisdom. He teaches us to listen and see our body, mind and heart as the integrated system that it is. One more giant step to wellness and joy.” — Rodney Yee |
 | “10 Reasons You Feel Old and Get Fat lays it on the line. This is straightforward, validated, and most importantly, empowering information that opens the door to health, weight loss and vitality.” — David Perlmutter, MD, New York Times bestselling author of Grain Brain |
 | “Growing older doesn't mean settling for fat, tired and uninspired. In his new book, Dr. Frank Lipman provides 10 often-overlooked culprits along with simple, effective ways to turn back the clock and become lean, vibrant and healthy at any age. A must-read!” — J. J. Virgin, New York Times bestselling author of JJ Virgin's Sugar Impact Diet and The Virgin Diet |
 | “Getting old might be inevitable but you don't have to get fat! Just follow Dr. Frank Lipman's advice — Jason Wachob, Founder & CEO, mindbodygreen |
 | “Dr. Lipman's two-week revitalize program is full of eye-opening information. His delicious recipes, easy meal plans and powerful stress busters will help you on the way to a life of wholeness. I highly recommend this treasure. — Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution |
 | “Smart advice based on sound science, this book pulls together essential learning for a public that has for too long been prescribed pills over than healthy foods. Lipman boils down complex information into readable, usable advice - an intelligent, simple guide to regain good health. I will be recommending this book!” — Nina Teicholz, science journalist and New York Times bestselling author of The Big Fat Surprise |
 | “Dr. Frank Lipman has a gift for guiding his readers with clear solutions to complex health concerns. Ten Reasons gets right to the heart of unhealthy aging and gives you simple steps for creating youthful vitality at any age.” — Leo Galland, MD, author of The Allergy Solution |
 | “If you want to stay sexy through your seventies, this book is your tool - a user's guide to your body as you navigate the aging process. Smart, practical and resourceful. Dr. Lipman has done it again!” — Robyn O'Brien, Former Wall Street food industry analyst and author of The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About It |
 | “Dr. Frank Lipman masterfully explains how to let go of old habits and sorry excuses that hold us back from looking and feeling our best in life. I wish I had this book years ago.” — Vani Hari, New York Times bestselling author of The Food Babe Way |
